Saturday, July 7, 2012

Day 5

Well on my 5th day of Insanity and soreness is there still but all good as long as I don't injure myself :). Took my usual shake mix with protein, water, flax seed, and chia seed. Then this afternoon had another smoothie and added just flax and chia to it. Tomorrow another hard day (next stage), but last day before a whole day off for rest.

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