Day 24 Still Going Strong

Today makes day 24 of 60 days for Insanity. Today was my recovery day workout just doing the same exercises slower and concentrating on proper form. Can't wait to go into next as it's all recovery week, gonna be fun :). I will post pictures when I hit my 30 day mark to see if there is any visible change. So, keep checking for updates.

Day 16 :)

Well let's see my phone didn't go off as planned this morning at 5:00 am I got up at 5:40 a bit off my schedule lol. Luckily this workout was a slow paced cardio recovery. I'm almost at my one month mark :). Then it's Max Interval training for a whole month with less rest time and longer workouts.

Tired Day 15

Well, I didn't really sleep last night got so much going on with  having to find a new place cause the current owner sold my unit and we have a new landlord who at first seemed nice but, really aren't. I did my Insanity on three hours of sleep (not good) had to try to do what I could. I pulled threw barely and as soon as I get done off to bed for some R&R :)

Day 14

Today was a good day back from a day of rest with Insanity. I must of pulled a muscle driving my self to push harder every time we start another exercise under my rib cage but, I'll pull threw. Yesterday stopped by Whole Foods to get more fruits and veggies and ran into some other person on the same page as me doing the same methods with the Nutribullet  so, I ain't alone :) Back to the workout starting at 5:30 again. I'ts funny though when you have to get up and go to work at that time your take your time I find myself getting right up and just can't wait to get started again.

How Can a NutriBlast Extend Your Life?

How Can a NutriBlast Extend Your Life?

Eat More Spinach, Fight off Cancer?

Eat more spinach, fight off cancer:

We all know we should eat more fruits and vegetables, but other than greatly improving our general health and well-being, the benefits of fruits and veggies have been somewhat vague. According to a new finding, we now have a little more to work with – and it involves one of our favorite leafy greens: spinach. 

The new finding, reported in the journal Molecular Nutrition and Food Research, reveals that consuming spinach can reduce the damage caused by carcinogens found in cooked meat – which have been shown to cause cancer.

It’s all very complex. Just what are all of these nutrients and phytochemicals found in healthy greens doing inside our bodies?

The report by researchers at Oregon State University expands on one of the hot new nutritional topics to come to light, epigenetics. Epigenetics is the way in which gene expression and cell behavior can be altered by diet, environmental toxins and other lifestyle habits. By manipulating gene expression, scientists are hoping that we can prevent chronic diseases including cardiovascular disease, diabetes, neurological disorder, and cancer, among others.

Read the full article here.

Pesticides and Washing Produce

Pesticides and Washing Produce:

The Environmental Working Group (EWG) recently released their 2012 edition of the Shopper’s Guide to Pesticides in Produce and along with that, a misleading recommendation to eat your fruits and vegetables no matter what their pesticide load. This is the same group known for its clever list of the “Dirty Dozen” (now Dirty Dozen Plus) and “Clean 15,” produce that are highest and lowest in pesticide residue, respectively. You can check out the updated list here:http://www.ewg.org/foodnews/summary/

According to the Centers for Disease Control and Prevention (CDC), only 33 percent of adults meet the recommendation for fruit consumption and 27 percent get the recommended servings of vegetables. With this knowledge, the EWG may be hesitant to promote the importance of choosing organic for fear that some may opt to forgo produce entirely if they cannot afford or locate the organic varieties.

While it is important to make sure fruits and vegetables compose a significant portion of your daily diet, we cannot dismiss the fact that exposure to pesticides, herbicides and bacteria in our food system may wreck havoc on our bodies over time. Sixty-eight percent of all produce samples contain detectable pesticide residues. Within this sample, 100% of conventional nectarines and 98% of conventional apples contain some trace of pesticides, while conventional blueberries contain 42 different pesticide varieties, and conventional lettuces include 78.

Though organic produce should be free of pesticides, herbicides, etc., we cannot be 100 percent positive that cross contamination has not occurred. Your best bet is to wash any and all produce before consuming to minimize the exposure to these toxic chemicals.

According to the Food and Drug Administration (FDA), washing produce prior to chopping, peeling, and cutting will reduce the amount of bacteria or pesticides on the produce. But what is the best way to wash it? Below we list the top three.

Diluted Vinegar Solution:

According to Cook’s Illustrated, this solution successfully removes 98 percent of bacteria and the majority of surface pesticides that find their way onto produce.

-Mix one part vinegar (apple cider and white vinegar both work) with three parts distilled water.

-Soak hard-to-clean fruits and vegetables like kale, celery, and grapes in the solution until fully submerged.

-Transfer the solution to a spray bottle and spray smooth-surfaced produce like apples, tomatoes, and cucumbers with the solution.

-Whichever method you use, rinse produce with pure water and dry with a paper towel before eating.

Purified Water Method: This method simply uses fresh, pure water to remove fruits and veggies of any lingering residues. First, make sure you have access to clean, drinkable, cold water.  DO NOT use detergents or soap as they may leave more toxic residue on the skins.

-Rinse the outside of thick, tough produce like carrots, potatoes, and beets, and then scrub with a brush.

-Soak fruits and veggies with high surface areas like broccoli, cauliflower, lettuce, and spinach in a bowl of pure, cold water for one to two minutes, then rinse with more purified water.

-Wash delicate produce like strawberries, blueberries, and cherries with cold running water in a colander.

-Dry all produce with a clean paper towel to eliminate any remaining bacteria or pesticides.

Store-bought Fruit and Vegetable Washes: Two separate studies* have found that washing fruits and vegetables with commercial sprays like Fit® or Veggie Wash does not remove any more pesticide residues than washing produce with clean drinking water, so it is up to you whether or not to spend the extra money on a commercial produce wash.

However it’s done, washing your produce before tossing into your NutriBullet significantly minimizes the risk of contamination.

Top GMO Foods to Avoid

Top GMO Foods to Avoid:

The NutriBullet unlocks valuable nutrients trapped within the cell walls of fruits, vegetables, herbs, nuts, and seeds, making them more absorbable and accessible to our body’s cells. When we drink a NutriBlast, we intend to reap the benefits of these nutrients. In order to do this we should allow nothing to stand in the way including those pesky anti-nutrients found in genetically modified organisms (GMOs).

Genetically modified crops are engineered to grow bigger, resist insects and tolerate herbicides, among other things. This process requires a change in the crop’s DNA, creating a new organism with a different set of novel genes than the original food. Because this science is so new, we can’t be sure of the effects GMOs have on our body when eaten.

GMO proponents claim that these crops are safe to eat, that their genetic alterations are just an extension of natural breeding. Scientific research, however, shows otherwise. Several studies have linked GMOs to toxicity, allergy development, reduced nutrition, and irreversible environmental damage. Additionally, GMOs may interfere with your endocrine (hormonal) system, which could negatively impact fertility down the line. Here is a list of the most common genetically modified foods, and suggestions on how to avoid them:

Corn (including high fructose corn syrup) – Corn is the number-one agricultural commodity in the US, and the most genetically modified. The Monsanto corporation is the leader in this department with as many as half of their US farms growing GMO corn. Recent discoveries of a  Bt toxin from modified corn have been found in pregnant women and their babies.  The future implications of this toxin could be devastating.

Soy – Soy is the number-two agricultural commodity in the US with 60% of processed foods and 82% of edible fats and oils consumed containing soy-based ingredients. Genetically modified (GM) soy is one of the most widely studied GM foods.  Research shows that GM soy had 12–14% less cancer-fighting isoflavones than non-GM soy (1). The protein makeup of GM soy and other GM foods can also pose a risk to those with other food allergies, as evidenced by those allergic to Brazil nuts who had allergic reactions to soy beans modified with a Brazil nut gene.

Additionally, several studies found that hamsters fed a genetically modified food-based diet were less fertile, slower to grow, and had a higher mortality rate than hamsters fed a GMO-free diet. (2)

Canola (rapeseed oil) – Chemically extracted from rapeseed, canola oil is probably one of the most misguided “health” foods on the market. In addition to the unnatural extraction process, canola oil is genetically modified to contain higher levels of vitamin A. This modification, however, reduces the amount of vitamin E that naturally exists in rapeseed. (3) Changing the chemical structures of foods can have very negative consequences on immunity. If the body does not recognize the chemical makeup of the food, it may reject it and invoke an attack on itself—a process that leads to autoimmune disorders.

Dairy – As many as one-fifth of dairy cows in the U.S. have been injected with the genetically engineered hormone rBGH/rBST to increase their milk production. In addition to being hormonally injected, dairy cows often feed on genetically modified corn and grain. Both factors spell trouble for humans, as these cows pass both carcinogens and genetically modified material into the dairy that is packed and sold in our supermarkets. Consumption of these dairy products has been linked to raised levels of IGF-1 (insulin-like growth factors-1) and an increased risk of developing specific cancers including prostate and breast.

Sugar – In 2009, Monsanto Corporation introduced genetically modified sugar beets to be resistant to the company’s Roundup herbicide. Roundup resistant crops have been discovered in other nearby fields sparking a new concern about cross-contamination into non-GMO crops.

Tomato – Have you noticed that your vine-ripened tomato may sit unblemished for a month or so? Extended shelf life is only one modification scientists have experimented with by suppressing two enzymes that develop during the ripening process. The tasteless, short-lived, “Flavr Savr” was introduced commercially back in 1994. Since then other varieties have been introduced. Although backers claim this decreases waste and increases efficiency, what does this mean to our bodies and our future tomato crops?

What’s Next?

If you are trying to get your Omega-3 fatty acids from salmon, trout, or Arctic char, soon you will need to be cautious of where your fish was sourced. A U.S. company called Aqua Bounty Farms is soon to release genetically engineered fish species injected with growth hormone genes with the ability to grow two to four times faster than other farmed fish. Research shows that farmed fish contain more toxins than wild and have an inferior nutritional profile.

How Do I Avoid GMO Foods?

There are no food label laws that require GMO labeling so in order to know the purity of your food, buy organic and from local farmer’s markets.

If purchasing produce from the grocery store, look for stickers that contain a 5-digit number starting with a 9, designating it as an organic product.  Ever seen a sticker starting with an 8?  Probably not.  This would designate a GM food and no one wants to market products as such.  Four-digit numbers mean it is conventional produce and you cannot be certain if it has or hasn’t been modified.

Processed/packaged foods with these top offenders listed on the ingredient label in any form more than likely come from GMO crops. Be safe and avoid processed foods and in particular those coming from corn, soy, and canola crops including canola oil, corn oil, corn starch, soybean oil, and high fructose corn syrup. In the U.S., GMOs are in as much as 80% of conventional processed food.

Day 13 And 2 Weeks Down :)

Today marked my  two week journey with Insanity 2nd day doing my Nutriblasts after workouts. Had one in the morning and a protein bar for lunch and a another Nutriblast for dinner. Man let me tell you, I felt full the whole day no lie had no hunger or cravings the whole day :) I'm sleeping better not as tired or drained of energy. I slept for the first time without waking up for a bathroom run the whole night. As for, Insanity well this is the end of my two weeks tomorrow is a rest day and boy do I need it lol. Even though it calls for a rest day I find myself wanting to do it. Isn't that crazy or what? lol. Well then time to take a nice hot shower. Have a Nutriblast day !

Day 12 One More Day till My Off Day

I'm on day 12 almost my 2 week mark with Insanity then time to weight my self and my fit test on Tuesday see how far I've come since I started. I'm still sore from these crazy workouts every workout is a new muscle it seems. I do see a difference since I started this I'm going to bed at a normal time, getting up early, not as fatigued during the day and I'm sure it will change now that I started my Nutriblasts :) Well off to the shower cause I stink lol.

First Nutriblast :)

Ok made my first Nutriblast:

50% Spinach 
Half a Banana
3-4 Pieces Strawberries
3-4 Pieces of Blueberries
3-4 Pieces of Pineapple
1 tbl spoon on Flax seed
1 tbl spoon of Chia seed
1 Cup of spring water

Now your going to have to play with the ingredients to your taste bud liking's. I added Protein powder, and Vitality super boost for the extra energy and recovery from working out :) You don't even taste the spinach in this and my daughter even tried it and said it taste like bananas :) But not bad for my first one.


Picture Here: http://img213.imageshack.us/img213/9809/33429633797477037891464.jpg

Nutribullet Ordered

I got my Nutribullet in a few days ago and was previewing the Recipe Book it comes with when you order it online. This book has alot of useful information tons of recipes from skin to digestive smoothies. It has alot of fact that I wasn't aware of with the way the body functions. The next step is to prepare for my grocery shopping list :) and start Nutriblasting away !!!

Day 11 Whole Food Shopping :)

I got up at 3:30 am way to early lol and my workout doesn't start till 5:30-6 am ish. Today I'm doing Cardio Recovery which isn't to bad but, let me tell you I was stretching muscles that I haven't used or didn't think I had lol. Then going to the Whole Food store for some fruits and veggies to start in incorporating then in my Protein shakes using the Nutribullet.

Day10 Yay!

Got up at 5:30 am was wet and rainy today A good day to sit home and relax but, after my workout to start this day in a positive sense. No pain No gain is what I'm always hearing :). Today I found my workout was a bit easier, was able to do more without stopping. There is this chic named Jackie in the videos that just looks like she is to into getting in shape lol. This week the workouts got switched up a bit so as to not be the same thing again and again :) I'm only on day 10 and I feel a alot better already and will feel alot better once my Nutribullet gets here in the mail.

Edit* My Nutribullet came in today Yay ::))

Day 9 I'm Back

Well after 1 day off today started back up with Insanity onto Day 9 with a good well rested body I felt good about starting it again. Went further with out taking a break was so proud of myself :). On a good note I lost 2 lbs. for the first week, so I must be doing something right lol. I find my self thinking back to my school days at P.E. class doing some of these exercises that are similar to what most athletes go threw lol. Well, shower time took my recovery shake and then hitting the bed for some well needed rest for my body up early in the morning again.

Day 7 1 Week Down :)

Today is a day for the body to reset and reset itself and then back tomorrow to do it all over again :) Body is a little sore, but I'll manage. Don'y have much to report today :(. Going to take it easy today and watch some TV lol.

Day 6 :)

Well today was a late start then normal last day in before a full day off and resting muscles and body. Insanity is 6 days on and 1 day off for rest and recovery. My Nutribullet should be here next week as I finally got my tracking number so it's on it's way :) can't wait. Going back to The Vitamin Shop for some recovery mix and some fat burners for that extra push.

Day 5

Well on my 5th day of Insanity and soreness is there still but all good as long as I don't injure myself :). Took my usual shake mix with protein, water, flax seed, and chia seed. Then this afternoon had another smoothie and added just flax and chia to it. Tomorrow another hard day (next stage), but last day before a whole day off for rest.

Day 4 Sore :(

Well I got up and did my workout at 5:30 am this morning. The next workout was alot better then the first ones cause it was a Recovery workout :). The workout were slow and you concentrated on your form not speed. I think the workout was 35 minutes long instead of the 45 minutes like the other ones. Till tomorrow I'll keep you posted.

Day 3 Insanity

Well I started early at 5:30 am, sore as hell can barely move my left leg. Probably pulled a muscle of lack of stretching properly :( , but I must push on threw it no matter how sore I am. Took my protein powder right after my workout using (1 cup) of protein to a 16 oz glass of water topped with Chia , Flax seeds with ice. Still waiting on my Nutribullet to arrive so I can start incorporating veggies and fruit along with  my protein smoothie. Now time for a shower :) , tomorrow is another day.

Ingredients:

• 1 Cup of Protein Powder (vanilla flavor)
• 2 Table Spoons of Chia Seeds
• 2-3 Table Spoons of Flax Seeds w/ mixed berries (for flavor)
• 3 Cubes Of Ice

You can add any fruit or veggies you want you'll just have to play around with it to see what you like best.

 "INFORMATION FACT"


(Whey Protein)

What Is Whey Protein?

Whey protein is a by-product during the production of cheese, and it has the highest known levels of branched chain amino acids of any natural food source.

When to Take Whey Protein / What Are the Benefits?

1. Fast Digestibility –

Since whey protein is in a powdered form, it is very useful when you need a quick fix of protein. You will often need protein quickly after your weight lifting workouts to encourage protein synthesis. It is recommended that people eat something high in protein 0-30 minutes after their workout.

The reason for eating so soon after your workout is to inhibit the production of a catabolic hormone known as cortisol. Cortisol is a stress hormone which shuts down muscle growth. It increases in our body after we have used up a lot of energy and in order to prevent a build up of it; you need to refuel your body with calories. The easiest way of doing this is to have a whey protein shake as it takes literally no preparation time whatsoever and will be digested quicker than solid food.

It is also useful to have in the mornings. Your muscles will be craving for some more food in the mornings since most of the time you won’t have eaten since dinner. Having a protein shake prior to or alongside breakfast will satisfy your muscles quickly and allow them to continue to rebuild.

2. Useful Snack –

Bodybuilders ideally need to be eating something nutritious every few hours so that they can keep feeding their muscles and allow them to grow. It is time-consuming and difficult to eat so many meals throughout the day. Whey protein allows you to have a high protein snack very quickly and can feel less filling than solid food.

3. Immune System –

Whey protein contains an antioxidant called glutathione which is required for a healthy immune system. Whey can help athletes maintain a strong immune system as glutathione levels may be reduced by exercise and resistance training.

4. Weight Loss –

Whey protein can also help those who are trying to lose weight. If you choose a protein shake which is low in carbohydrates, it can be a useful method of having a low-calorie/low carb snack in between your meals.

(Chia Seed)

• Chia is excellent source of calcium, magnesium, iron, zinc, boron, niacin
• Contains all essential amino acids
• Vitamins B, D & E
• 20% protein by weight
• More digestible protein than beans, soy, or peas.
• 8.7 times the omega-3 in wild atlantic salmon.
• 5.4 tmes the calcium in 2% milk
• 2.7 times more iron than raw spinach.
• More antioxidants than blueberries.
• Mucin - reduces inflammation in digestive tract.

Low In Sodium and Cholesterol-Free

Chia contains less than half the sodium of flax seed, per serving. This is important to those with high blood pressure and concerned about sodium intake. As a plant-based source of Omega-3, Chia is cholesterol-free.

Promotes Hydration

One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers prolong hydration. Fluids and electrolytes provide the environment that supports the life of all the body’s cells. Their concentration and composition are regulated to remain as constant as possible. When you eat chia seeds there is a greater efficiency in the utilization of body fluids, and the electrolyte balance is maintained.

Helps in Weight Loss

Chia is very filling. As more Chia is eaten, there's less room for fattening foods.

Stabilizes Blood Sugar

Chia Seed reduces blood glucose swings and supports conditions of hypoglycemia and diabetes. Chia’s soluble fiber exerts a stabilizing influence on blood glucose levels by regulating the rate at which complex carbohydrates are digested and assimilated in the body. This creates steady, stable blood glucose levels...which also means steady, high energy levels.

Builds Endurance

The Mayan word for Chia is "strength." Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.

Energy

Chia has a high energy to weight ratio, (more than wheat, corn, rice or oats) that makes it a favorite choice of long distance runners and other athletics.

Source of Fiber

Chia seed produces a thick mucilage in water, absorbing up to 30 times its weight in water. This soluble fiber cleans the intestines by binding and transporting debris from the intestinal walls so that it can be eliminated efficiently and regularly. A daily dose of chia seed provides an excellent fiber source and most people notice a difference in less than a week.

Efficient Assimilation

As a source of protein, Chia seed is digested and absorbed very easily. This results in rapid transport to the tissues and utilization by the cells. This efficient assimilation makes the Chia very effective during periods of rapid growth, as in children and adolescents. Chia is also helpful for the growth and regeneration of tissue during pregnancy and lactation, and for regeneration of muscle tissue for athletes, weight lifters, etc.

Gluten-Free

Unlike typical grain-source proteins, chia protein contains no gluten. Chia is an ideal food for individuals having gluten sensitivity, carbohydrate intolerance, hypoglycemia, Celiac Disease, Crohn’s Disease, or for anyone wishing to avoid common gluten-containing grains like corn, barley, and wheat.

Stays Fresh

Chia contains the usual Vitamin C, ferulates, and Vitamin E. The real secret is the Cinnamic acids that guard the omega-3 oils from oxidation. This is why chia is a stable product for years! Unlike flax seed, chia seed can be stored at room temperature for 4-5 years.

Superfood for People with Food Allergies

Chia seed is great superfood for all people, including individuals exhibiting food allergies, food sensitivities, or food and chemical hypersensitivity. One study found no evidence of allergic response to chia, even among individuals having peanut and tree nut allergies.

(Flax Seeds)

Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force againstinflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. 

Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance. 

Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber -- both solubleand insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. 

Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”) and b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

Flax Seed Safety and Side Effects

Concerns about flax seed revolve around four potential issues. However, remember that a lot of research about the wonders of flax show little or no problems from eating it –- to the contrary, it has shown many benefits.

Big Fiber Load: Since flax has such a high fiber content, it's best to start with a small amount and increase slowly; otherwise, cramping and a "laxative effect" can result. People with irritable bowel syndrome may have an especially strong reaction to it, and should be extra-careful.

Oxidation/Rancidity: The oil in flax is highly unsaturated. This means that it is very prone to oxidation (rancidity) unless it is stored correctly. The very best way is nature’s own storage system –- within the seed. Flax seeds not exposed to large amounts of heat stay safe to eat for at least a year. However, flax meal, and especially flax oil, are a different story. The meal, stored away from heat and light, will keep fresh for a few months, and the oil must be protected by refrigeration in dark containers, preferably being consumed within a few weeks of opening.

Actually, the surprising thing about flax is not that the oils go rancid, but that they don’t go rancid as quickly as we would think, considering how unsaturated they are. The oils are quite stable when the seeds are used in baked foods, for example. Researchers theorize that this is due to the high levels of antioxidants in the seeds.

Hormonal Effects: Lignans contain phytoestrogens. Although research has shown them to be beneficial so far, it is unknown what effect high doses of phytoestrogens might have.

Cyanide: Like many other foods (cashews, some beans, and others), flax contains very small amounts of cyanide compounds, especially when consumed raw. Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies have a capacity to neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (~3 T of flax meal) is certainly safe and is probably an “effective dose” for health purposes. Various researchers who have used up to 6 daily tablespoons of the seed in different studies indicate that the amount they were using was safe.

Pure Healing Foods & What They Do

Here is a very helpful site on Healing Foods and what each benefit you gain from these super foods as well as some helpful information.

URL: http://purehealingfoods.com/products.php

Day 2 Of Insanity

Well today was ruff not gonna lie sore from yesterday muscles ache but got to keep moving :). I started the second video in the series and it was ruff 45 minutes again sweated my butt off had to take breaks very often but didn't stop moving (did jumping jacks) till I got a breather in and continued with the work outs. There pretty intense and make you sweat a whole lot :), but like they say no pain no gain ! So got to keep doing it. Going to the store to get some protein powder to add to my Nutribullet shakes (smoothies)  to help feed the muscles. So for now rest and recoup till tomorrow :)


Edit: I went to the vitamin store today and purchased First Cleanse and "ON" 100% Whey Protein Supplement vanilla flavor. First Cleanse is for detoxing your body (2 week program) and Whey to add to my Smoothies for after my workouts.

Day 1 Of Insanity & Setting Up

Day 1 was a bit tiring got up at 4:45 to start my Journey with Insanity work out dvd's but the first step is to measure your bodies: weight, waist, hips, chest, right arm, left arm, right thigh, left thigh, body fat, as well as your BMI. To measure your BMI go to:  http://www.nhlbisupport.com/bmi  and to measure your body fat got to:  http://www.healthyforms.com/helpful-tools/body-fat-percentage.php Then I went to: wowy.com and joined for "FREE"" to keep track of your progress, as well as crest a workout schedule. I did alot of reading up on MS and foods to avoid that may trigger MS relapses and also looked into Juicing as well. I watched a infomercial on Nutribullet and immediately knew I wanted it. It took a few weeks to get to me, but well worth the wait :) So, I decided to Juice for 60 days and do the Insanity work outs and see what my results are after 60 day. Now as far as the Insanity dvd's are concerned you have to do what they call a FIT test for you to see where you are at doing different exercises and you write down the numbers and do this same test every 15 days to compare your progress. Let's just say I had very low numbers :( so it takes 45 minutes to complete and  then rest for the day and tomorrow on to the next phase lol